Paleo Diet Explained

A comprehensive guide to the Paleo Diet. Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions. The Theory Paleo is short for …

11 of the Nation’s Best Hikes

By no means an exhaustive list, here are 11 hikes across the country that simply have to be on your radar. From the rolling mountains of the southeast, to the jagged peaks of the west, to the canyons, waterfalls, and old-growth forests of the Pacific Coast, these trails are ones for the bucket list. Happy …

The Ultimate Body Transformation Plan

Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan. How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

How To Eat More Protein

If you’re struggling to reach your target protein intake, try these five tips. Whether you want to build more lean muscle mass or strip away unwanted body fat, you need to eat protein– it’ll keep you feeling full, help your body add muscle quickly and free up fat stores for fuel. Here are five ways …

Hills to Die On: Elk Hunting Montana’s Durfee Hills

These hunting grounds are not easy to access, but once you're there, you'll enjoy some of the greatest public-land elk hunting in the country Three nervous-making things right from the beginning: the thrill, but also challenge, of hunting new country for the first time; hunting with unfamiliar hunters for the first time; and frostbite, pain, …

Try This Muscle-Building Diet Plan For Better Results From The Gym

Pack on muscle with this week-long high-protein diet plan. When you’re trying to build muscle, what you do in the kitchen is just as important as what you do in the gym. This high-protein meal planner is taken from the New Body Plan Plus, which along with this gym training plan for building muscle helped …

The Benefits Of A High-Protein Diet

Up your protein to build muscle and lose weight. In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and maintaining muscle means that anyone who’s exercising regularly …

How to Plan a Menu for a Long Distance Backpacking Trip

For many of us, menu planning for a backpacking trip is a last minute consideration. Stop off at a grocery on the way up to the mountains and grab the essentials: mac and cheese, ramen, oatmeal, and, of course, bars, bars, and more bars. But the longer your hike (around the third day of a …